Reps & Relics

Notifications

Sounds

Ticks, chimes, and fanfares for checks and achievements.

Desktop reminders

Your hero will send a browser notification if you've been away too long.

Schedule

Vacation mode

Pause streak and reminders until your return date.

Rest day

Mark today as intentional rest — streak won't break.

Reminder threshold

Nag after this many idle days.

Character

Set during character creation.

Training Regime

Training notes

Injuries, preferences, goals. Honored when the AI builds or regenerates sessions.

Experience level

Session length

Days per week

Equipment

Nothing selected = bodyweight only

⚠ AI-generated sessions may contain errors. Treat all exercises as suggestions — not medical advice. Consult a qualified professional before starting a new programme or if you have any health conditions or injuries.

Customization

World vibe

Fine-tune the visual and narrative aesthetic beyond the genre preset.

Kat's personality

How your hero speaks in the story.

Appearance

Dark mode

Switch to a dark interface. Works across all genres.

API

Provider

Which AI service powers Kat's narrative and your sessions.

API key

Stored only in your browser — never sent anywhere except your chosen provider.

Saved Stories

Save your current hero and story to return to later. Loading a save replaces your current progress.

Data

Export / Import

Download your hero, story, and progress as a JSON file, or restore from a previous export.

Import data

Reset all progress

Wipes XP, sessions, streaks. Keeps your API key and custom workouts.

Developer / Testing

No daily limit

Allow completing sessions multiple times per day. Useful for testing XP and level-up flows.

Wipe all data

Removes all progress, name, and custom sessions. Keeps your API key. Restarts setup.